Welcome to Sunshine Wellness Studio
Create balance, strength, and calmness.
Yoga - Strength - Balance
Balance is essential to everyday life. As we age it is critical to health and well - being. All of our classes are designed to create balance in both your body and mind.
Our signature SSB (Strength, Stretch, & Balance) class combines all three, working at your own level and personalized to give you what you need that day.
Small class sizes are designed to build community while allowing individualized focus.
What people say about us…
“I had also taken a strength and balance class in recent weeks. I did not know what to expect. Tracy was awesome! This is something I would not have tried if it were not for the chance to do it virtually.” Maria B.
“I highly recommend Strength, Stretch, and Balance Class with Tracy. The class is both enjoyable and helpful. Since participating in the class, it is remarkable just how much my balance and coordination have improved, and of course, the stretching feels great.
For anyone who has noticed a worsening of their balance over time, this class is a must. At first I thought it was hopeless to think that I could improve, but you will be amazed at how much better you can get with Tracy's guidance and techniques.” Cecile P.
“Great class...just what I needed.” Kathleen T.
Class Schedule
All Classes are virtual!
Monday: Strength, Stretch & Balance 6:45 pm
Saturday: Strength, Stretch & Balance 9:00 am
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